2023 October Update

2023 October Update

The term “deadline” carries a grim history, contributing to the anxiety it evokes. Understanding why deadlines trigger anxiety can help to mitigate stress proactively. This fall and winter, let’s act to relieve stress and take action to embrace deadlines.

2023 August Update

2023 August Update

Act upon the answers to your “why” question. Every activity you undertake, ask yourself: “What is the WHY behind this fulfillment?” Explore the link between your daily actions and fundamental motivations. Introspection is invaluable, and your future self will thank you.